Hello!

I am currently operating a short waiting list but please do get in touch.

I’m Linda and I coach and support neurodivergent adults, specialising in ADHD (no diagnosis required).
How I work:
I keep you company while you discover how to be authentically you.
I help you with strategies.
Together we find the best way forward, whatever it is you want to do or achieve.

Everyone’s life experience is different, so there is no ‘one size fits all’ approach when coaching with me. I listen to you and we  put our heads together and tailor-make plans for you.

You might coach with me for:

Overwhelm
Burn-out
Self-esteem and confidence
Procrastination
Focus
Relationships
Emotional Dysregulation (BIG, hard-to manage feelings)
Rejection Sensitive Dysphoria (RSD)
Impulsivity
Executive Functioning – timekeeping, organisational skills, planning ahead (both at work and at home)
Emotional eating and other issues with food
Anxiety
Sleep
Decluttering
Parenting - as a neurodivergent adult and / or parenting a neurodivergent child
And everything else that makes you... you.
 
We can also body-double to get jobs done, whether that's an admin job, your to-do list or something around the house. Body-doubling is a great way of getting started with tidying or decluttering.

Alongside coaching, I offer Neuro-Linguistic Programming and EFT tapping, which you can discover more about using the drop-down menu at the top of the page. Both of these are wonderful for diminishing unwanted memories, releasing difficult feelings, de-stressing, allowing change and for enhancing the good stuff. 

I coach the partners and families of those with ADHD on request.
 
Free, no-obligation chat before we book anything, to check that coaching with me is right for you.

To read more about any of my services, please use the drop-down menu (under ‘more’).